BE IN THE MOMENT
Breathe In, Breathe Out
Pilates concentrates on posture, balance, and flexibility. It is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being
Christine's Pilates is based locally in the Sutton, Surrey, and Bracklesham & The Witterings in West Sussex with courses ranging from beginners to improvers in a relaxing and friendly environment.
A bit about me.
I have been in the fitness industry for over 25 years, teaching a wide variety of group classes as well as one to one lessons and for the past 15 years my own, well established Pilates classes. Along with teaching my private Sutton based Pilates classes, I also teach at David Lloyd Cheam and Nuffield Cheam.
Since lockdown, I have been providing 14 plus virtual classes 5-days a week for Pilates as well as FFY, Total Body Conditioning, 60+ Active, Stretch + Relax and Paracise. I also provide a weekly pop-up class to all regular members of Christine's Pilates.
Join my virtual Pilates and fitness studio workout at home, in your own time and at your own pace.
LIVE CLASSES ONLINE
Keep Moving Wherever You Are
Face to Face classes returning to the Bracklesham Barn Tuesday 18th May
Join me live for regular online fitness classes which include Pilate FFY, Paracise, Body Conditioning classes and Stretch + Relax
Classes will be streamed via Zoom, and you can download the app to your device HERE
FRESSTYLE FITNESS YOGA
All classes are bookable in blocks of 4-weeks and paid for in advance. Please contact Christine for class availability and start date.
Prices per class:
£10 - 3 classes a week + FREE pop up class
£5 - Pilates
£5 - Freestyle Fitness Yoga
£3 - 60+ Active
£3 - Paracise
£3 - Body conditioning
£3 - Stretch + Relax
Paracise is a 45 minute, no floor, work out. An effective exercise program that we can all still enjoy during this period of isolation. Paracise via video call helps to ensure that people can still benefit from this fabulous class, keeping active whilst most importantly staying safe.
FREESTYLE FITNESS YOGA
Movement and Breath
In Freestyle Fitness Yoga, I use the traditional yoga postures, but create fluid routines that build strength, flexibility and mobility with minimal 'stopping'
Fitness program that incorporates deep stretch, Yoga postures and fitness principles. Every element of FFY is validated from a fitness perspective
It is not a spiritual experience as it mimics Yoga in its breathing and style offering postures that endorse strength and stability.
Postures are prescribed from the body's natural anatomical perspective using the language of fitness. We do not use Yoga names and references. Extreme postures that exceed optimal ranges of motion generally are avoided
Services Section Subtitle
10.00 PARACISE (HYBRID)
11.00 BEGINNERS PILATES (HALL)
7.30 STRETCH AND RELAX
9.30 PILATES (HYBRID)
10.45 PARACISE (HYBRID)
9.30 LEGS, BUMS, TUMS
People often ask me how Christine's Pilates can benefit their lives. I tell them how it has influenced my own lifestyle, but emphasise that it impacts different people in different ways. Read what my satisfied clients thought about their own personal experiences at my studio and feel free to come check it out for yourself.
Christines classes are really great. She has great knowledge & this shows in the varied and professional approach she has to teaching. She can adapt very quickly to ease up, for those who need it, and to step it up a level, for those who can. Her friendly & outgoing personality quickly puts any newcomers at ease. The Zoom classes during lockdown have been fantastic!
At first I was a bit sceptical about having online exercise classes. But I'm glad I gave it a go as Christine Kennard is as thorough in her Zoom classes as she is in her "normal " classes. Before the quarantine I was having one pilates class a week. Since the online classes started I've been doing 3 classes a week, including the body conditioning. It feels good to be able to do exercises that a few months ago I struggled with. Thanks, Chris. Keep up the good job.
Classes with Christine are not only good conditioning for the body, but for great positive well being too. With her professional and approachable manner, she quickly tunes into the individual needs of her clients offering different levels/types of exercises to suit all abilities and energies. I have really valued the weekly routine of the ZOOM classes as they offer a bit of normality, company and not forgetting daily exercise
I'm really enjoying the body conditioning class, and the flexibility the whole programme being able to mix classes to suit my requirements. I love the stretch and relax it sets me uo for a great night's sleep!
I was introduced to Chris's Paracise class a few months ago by a friend and find it so uplifting and well taught. Everyone is so friendly and exercise is good for all ages. She is a brilliant teacher!